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- 26 Mar
Aches and pains? You might be vitamin D deficient
The recent boost from the lovely sunny weather reminds me of how important vitamin D is to all of us and also that many of us are deficient in this essential vitamin. We get our vitamin D from the sun […]
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- 26 Mar
How to Manage Anger
Anger can be one of the most negative and destructive emotions that we can experience. We all experience things that upset us at points in life but how do you control your own emotions and importantly, how can you come […]
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- 05 Mar
Why you need to move more!
We all need to move more – especially when in long-term ill-health. I am sure we have all experienced the flu or a virus where all you have wanted to do is to pull the duvet over your head and […]
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- 10 Feb
How to boost your immune system with these two oils
Living with Lyme Disease and other auto immune diseases has sent me on a journey to find out the best ways of supporting myself and my compromised immune system. So I wanted to share this information for any of you […]
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- 07 Jan
7 Ways to Reduce Stress
To help deal with stress at any time, I have put together 7 ways you can help to reduce stress in your life. We all experience pressure. Things only become stressful when we exceed our personal capacity to cope. […]
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- 26 Apr
9 steps to keep mentally fit!
Anxiety, stress, depression and the pressures of daily life all take their toll on our mental health. So consider the following 9 steps and see what changes and improvements you can bring in to give yourself a boost! 1. Connect […]
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