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- 29 Jan
50 at 50
The first of 50 at 50 In 2015 I will be 50. I am still not sure how that happened so quickly but here I find myself. So rather than wonder how time evaporated so quickly and be depressed at […]
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- 20 Jan
Country and Townhouse Magazine Online
I gave County and Townhouse magazine my best tips for giving your sleep the respect it deserves. To read the full article click here.
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- 15 Jan
Are you putting your best foot forward?
I always feel the start of the year is a time to strive forward with renewed focus on our personal development and the things we want to achieve. It is also a great time to reflect on what we wanted […]
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- 06 Jan
A Challenging Journey
The date for departure for us to walk the Inca Trail to Machu Picchu seemed to come around rather quickly – whatever happened to all the time that I had for the preparation before going! Despite that, fitness levels were […]
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- 05 Jan
7 Top Tips for a healthy 2015
Did you over indulge this Christmas and New Year? Been thinking about making a few positive changes to your health and wellbeing? Here are my top 7 simple and effective tips: Drink more water. If you can – get it […]
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- 02 Jan
Irish Daily Star Newspaper
The New Year is a great time for reflection on what has gone by, a time to learn from our experiences and to consider our goals for the coming year. I sat down with The Irish Daily Star and provided […]
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