- 07 Jan
7 Ways to Reduce Stress
To help deal with stress at any time, I have put together 7 ways you can help to reduce stress in your life.
We all experience pressure. Things only become stressful when we exceed our personal capacity to cope.
These are some ways you can build up resistance:
- Reduce the things that cause you stress – make changes to your environment and lifestyle.
- Restrict toxin intake. Everything in moderation is key!
- Exercise is the best thing for raising your ‘happy hormones.’
- Relaxation brings in a sense of balance and calm.
- Eat a healthy diet with plenty of fresh, unprocessed foods.
- You are 50% to 65% water so replenish everyday.
- Mindfulness is key – be fully present in all you do!
Build your resilience and dissolve stress.
I hope you found these tips helpful. Let me know in the comments if you tried them or if you have any of your own!